If you are on a breastfeeding journey, there’s no doubt that you’ve questioned your supply and have wondered if your baby is getting enough. You’ve also probably heard of many old wives tales telling you to load up on oats or that beer (more on that later) increases milk supply.

Certain key components can make a significant difference in postpartum recovery and overall well-being. Protein is essential for tissue repair and muscle recovery, while healthy fats support hormone balance and brain health. Antioxidants play a crucial role in reducing inflammation and boosting the immune system, and choline is vital for brain function and development. Let’s dive into how you can incorporate these nutrients into your meals for comprehensive postpartum nutrition.

When it comes to postpartum recovery, nutrition plays a central role in ensuring you are supported in all the right ways. Proper nourishment can significantly aid in rest, promote tissue healing, support mood and hormone balance, enhance breastfeeding, and improve digestive health.

The key to supporting your body’s healing and transformation process is to focus on a variety of nutrient-dense, whole foods that are prepared so that they are easily digestible, warming, and hydrating. This is especially important in the first few months after giving birth and for the duration of breastfeeding.