Every pregnant person is different and will prepare differently for birth. Whatever the path taken, I cannot emphasize enough the importance of sharing birth preferences with providers for the sake of your own empowerment and autonomy, and understanding when they cannot live up to those preferences that those reasons are explained so thoroughly the birthing person completely understands their options and the various scenarios they might encounter.

A personal experience about postpartum preeclampsia. Hear how Traci Copeland discovered she had preeclampsia, her experience overcoming it, and how to recognize the signs of preeclampsia in yourself.

As someone who’s gone through a difficult postpartum journey in the past and who was aware of postpartum care facilities existing in other parts of the world, Kendal, a Seattle native, entrepreneur, wife, and experienced mother, knew that if the opportunity ever presented itself, she would stay at a postnatal retreat for a future postpartum journey. We’re glad the stars aligned and the timing was right to have opened up Yuzi as Kendal welcomed her second earthside baby, a son!

Now that you’ve made it to the 3rd trimester, what are some workouts that you can do that make you feel strong while being safe at the same time? Once you’ve hit the 3rd trimester, chances are you’re feeling lethargic. All of this is normal. When in doubt listen to your body.

If you are on a breastfeeding journey, there’s no doubt that you’ve questioned your supply and have wondered if your baby is getting enough. You’ve also probably heard of many old wives tales telling you to load up on oats or that beer (more on that later) increases milk supply.

The second trimester is an ideal time to stay active, as many women feel a boost in energy and overall well-being. However, it’s essential to adjust your workout routine to accommodate your changing body and ensure the safety of both you and your baby.

The great thing about working out during your 1st trimester is that your workouts have few restrictions if any. You can basically do the same workouts you’ve been doing. The best way of looking at exercise during this time is not bringing anything out of the ordinary into the mix.

In recognition of Father’s Day, I wanted to share a male perspective on the postpartum period. Spoiler alert, it’s really hard. I write this as someone who defused bombs underwater in the Navy in zero visibility and temperatures just above freezing. I thought I knew "hard." However, nothing prepared me for the postpartum period as a partner and father.

Certain key components can make a significant difference in postpartum recovery and overall well-being. Protein is essential for tissue repair and muscle recovery, while healthy fats support hormone balance and brain health. Antioxidants play a crucial role in reducing inflammation and boosting the immune system, and choline is vital for brain function and development. Let’s dive into how you can incorporate these nutrients into your meals for comprehensive postpartum nutrition.

When it comes to postpartum recovery, nutrition plays a central role in ensuring you are supported in all the right ways. Proper nourishment can significantly aid in rest, promote tissue healing, support mood and hormone balance, enhance breastfeeding, and improve digestive health.

The key to supporting your body’s healing and transformation process is to focus on a variety of nutrient-dense, whole foods that are prepared so that they are easily digestible, warming, and hydrating. This is especially important in the first few months after giving birth and for the duration of breastfeeding.

Traced back to as early as the year 960, the Chinese practice of "Zuo Yue Zi," or "sitting the month," is deeply rooted in traditions aimed at supporting new mothers after childbirth to allow their body to recover.

When it comes to postpartum physical changes, you often hear about the weight gain that lingers, or the shoe size that went up, or the hair loss that seems never ending. The list goes on and on and there is no shortage of resources that talk about each specific side effect in detail.

Did you know that the things you do during pregnancy (and pre-pregnancy) can really set the stage for a smoother postpartum period? The habits and choices you make while pregnant, like eating well, staying active, and managing stress, can all have a positive impact on how you feel after your baby arrives.

While the birth of a child is undeniably miraculous, it also brings forth a spectrum of challenges that can significantly impact mental well-being.

Welcoming a new baby into the world is a joyous and transformative experience. While the focus often revolves around the baby's well-being, it is equally crucial to prioritize the postpartum care of the mother. Proper postpartum care plays a vital role in supporting mothers during their recovery, promoting their overall well-being, and ensuring a healthy start to motherhood.

Learn from Laura Torbett, an expert in postpartum exercise, how to reintroduce yourself to exercise post-delivery to help your body heal. Read more here.

Pregnancy is a miraculous journey, but ask any new mother, and she'll tell you that the real challenge begins after the baby arrives. This is where Yuzi, a platform founded to provide comprehensive care and support to mothers during this transformative time, comes in.

Everyone needs a well-thought-out postpartum plan. Have you thought of parental leave, rest, physical recovery, mental health, feeding, and family support? Learn what else to consider from Yuzi Moms.

When a new mom in your life is navigating motherhood, offering support is crucial. Here are 10 specific and helpful things you can do to help. Read more here.