Articles & Blogs

Postpartum night sweating is common after childbirth. Learn why it happens, how long it lasts, what helps, and when to call a doctor.

Learn how newborn feeding patterns change in the first 12 weeks, including cluster feeding, growth spurts, and when to worry. Evidence-based guidance for new parents.

Wondering how often a newborn should eat at night? Learn what’s normal by age, when to worry, and how to survive night feeds without burnout.

Overwhelmed by unsolicited advice after having a baby? Learn how a postpartum doula provides neutral, evidence-based support to protect your confidence and boundaries.

Feeling anxious after giving birth? Learn gentle ways to ease postpartum anxiety and find out how Seattle’s Yuzi Care supports new moms with care and calm.

Learn how to start compassionate conversations about postpartum support with your partner. Build teamwork and recovery together with Yuzi Care.

Waking up drenched after childbirth? Learn what causes postpartum night sweats, how long they last, what helps, and when to see a doctor.

Wondering why your baby grunts while sleeping or pooping? Learn what’s normal, when to call the pediatrician, and how Yuzi Care supports new parents.

Learn practical ways partners can support during labor and birth, plus how a doula works alongside both the birthing parent and partner for a confident, connected experience.

Learn the evidence-based signs of labor—plus how a doula can support you through birth. Backed by ACOG, CDC, and Cochrane research, this guide helps you feel confident and prepared.

Learn what cluster feeding is, why it’s normal, and how to cope. Discover evidence-based tips to get through feeding marathons with confidence and support.

Curious about newborn sleep cycles? Learn what’s normal, how long newborns sleep, and how to support better rest for your baby (and you).

Wondering what your baby is trying to tell you? Learn how to understand newborn cues including hunger signs, sleep signals, and different types of cries.

Learn what postpartum care really means, how long recovery takes, and how Yuzi Care supports new parents with doulas, night nannies, and HSA-eligible care.

From China’s Yuezi and Korea’s Sanhujori to European midwives and Latin American cuarentena, explore how cultures around the world care for new mothers—and what the U.S. can learn.

HSA FSA for doula care, insurance reimbursement, postpartum support, Yuzi Care, birth doula, postpartum doula, new parents, maternity benefits, health savings account

Your 6-week postpartum visit is more than a quick exam — it’s your chance to advocate for healing. Discover the essential questions to ask your OB-GYN about recovery, mental health, pelvic floor.

Learn the truth about vaginal tearing and postpartum hemorrhoids. We break down what’s normal, what’s not, and how to recover with expert-backed care and support.

Not sure who to hire after birth? Compare night nurses, postpartum doulas, newborn care specialists, and yuesao to find the right fit for your family.

Learn what a postpartum doula does, how they're different from night nurses or nannies, and how to choose the right support for your family after birth.

Postpartum healing goes beyond physical recovery. Discover six essential but often forgotten parts of postpartum wellness—and how Yuzi provides holistic support to help new parents truly thrive.

Struggling after birth? Learn the key differences between postpartum depression and the baby blues, so you can get the help you need.

Discover how Eastern postpartum traditions like "zuò yue zi" support healing—and how Yuzi brings these rituals to modern Western mothers.

Recovering from a C-section? Learn the 5-5-5 cesarean recovery rule, what to expect week by week, and how Yuzi’s postpartum doulas can support your healing journey.

One doula's journey through the realities of birth plans

A personal experience about postpartum preeclampsia

Interview with Yuzi guest about their experience. She is an experienced mom and stayed 7 nights at Yuzi.

Here is a workout that helps strengthen pelvic floor/core, lower body, and some upper body work.

We’re here to set the record straight: any supply issues you encounter breastfeeding won’t be because you’re not eating specific foods.

The second trimester is an ideal time to stay active, as many women feel a boost in energy and overall well-being.

The great thing about working out during your 1st trimester is that your workouts have few restrictions if any. You can basically do the same workouts you’ve been doing.

A father's perspective on the postpartum period. As a father, I appreciate the strength it takes to raise a child in today’s world.

Key Nutrients to Build a Nourishing Plate for Postpartum

Specific Postpartum Considerations to Support Your Recovery

Part 1 Understanding the Basics to Nourishing Your Body

Modernizing Chinese Postpartum Rituals to Fit Our Lives

Understanding Postpartum Phases for Better Physical Recovery

3 Overlooked Perinatal Practices to Support Your Postpartum Recovery

Learn about our Director of Care, Carly Hu's, personal struggle with postpartum depression and anxiety. Discover how she learned to ask for help and lean on her family and community.

While the birth of a child is undeniably miraculous, it also brings forth a spectrum of challenges that can significantly impact mental well-being.

Feeling overwhelmed & unsure as a new mom? You're not alone! This guide explores common postpartum challenges like sleep deprivation, emotional rollercoaster, and self-image struggles, offering strategies & resources to help you thrive. Discover tips for managing, finding support, and embracing motherhood's joys.

Welcoming a new baby into the world is a joyous and transformative experience. While the focus often revolves around the baby's well-being, it is equally crucial to prioritize the postpartum care of the mother. Proper postpartum care plays a vital role in supporting mothers during their recovery, promoting their overall well-being, and ensuring a healthy start to motherhood.

Learn from Laura Torbett, an expert in postpartum exercise, how to reintroduce yourself to exercise post-delivery to help your body heal. Read more here.

The Fourth Trimester - The Inspiration Behind Yuzi | Yuzi

Everyone needs a well-thought-out postpartum plan. Have you thought of parental leave, rest, physical recovery, mental health, feeding, and family support? Learn what else to consider from Yuzi Moms.

When a new mom in your life is navigating motherhood, offering support is crucial. Here are 10 specific and helpful things you can do to help. Read more here.

Wondering what to pack in your delivery hospital bag? Look no further - we’ve tapped into the Yuzi Mom network to put together the ultimate packing list.