A personal experience about postpartum preeclampsia. Hear how Traci Copeland discovered she had preeclampsia, her experience overcoming it, and how to recognize the signs of preeclampsia in yourself.

In recognition of Father’s Day, I wanted to share a male perspective on the postpartum period. Spoiler alert, it’s really hard. I write this as someone who defused bombs underwater in the Navy in zero visibility and temperatures just above freezing. I thought I knew "hard." However, nothing prepared me for the postpartum period as a partner and father.

Traced back to as early as the year 960, the Chinese practice of "Zuo Yue Zi," or "sitting the month," is deeply rooted in traditions aimed at supporting new mothers after childbirth to allow their body to recover.

When it comes to postpartum physical changes, you often hear about the weight gain that lingers, or the shoe size that went up, or the hair loss that seems never ending. The list goes on and on and there is no shortage of resources that talk about each specific side effect in detail.

While the birth of a child is undeniably miraculous, it also brings forth a spectrum of challenges that can significantly impact mental well-being.

Welcoming a new baby into the world is a joyous and transformative experience. While the focus often revolves around the baby's well-being, it is equally crucial to prioritize the postpartum care of the mother. Proper postpartum care plays a vital role in supporting mothers during their recovery, promoting their overall well-being, and ensuring a healthy start to motherhood.

Learn from Laura Torbett, an expert in postpartum exercise, how to reintroduce yourself to exercise post-delivery to help your body heal. Read more here.

Feeling overwhelmed & unsure as a new mom? You're not alone! This guide explores common postpartum challenges like sleep deprivation, emotional rollercoaster, and self-image struggles, offering strategies & resources to help you thrive. Discover tips for managing, finding support, and embracing motherhood's joys.